10 of the Best Fat-Burning Foods

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The old method of monitoring calorie intake and expenditure to stay lean isn’t really that reliable. More and more nutrition experts are saying the quality of calories matters just as much, maybe even more, than the exact quantity. Reaching for nutritious foods benefits your body in ways processed junk can’t come close to matching. Choose the right ones, and you’ll turn your body into a fat-burning machine. Go for these 10 fat-burning foods the next time you hit the supermarket.

1. Oatmeal

Carbs are usually the first food to go when people shift to eating healthier. While cutting back on white bread and sugary pastries is a smart choice, whole grains are a different story. These carbohydrates are rich in fiber and digest more slowly, giving you a steady supply of energy. This also means you’ll stay full longer. One recent study published in The Journal of the American College of Nutrition found subjects who started their day with oats felt more satisfied and consumed fewer calories later in the day than those who ate breakfast cereal.

2. Green tea

Tea devotees have claimed their favorite brew offers health benefits ranging from weight control to curing nasty diseases. It’s best to approach such assertions with skepticism, but there might be some truth to the hoopla around green tea. One 2014 review reported green tea has repeatedly demonstrated an important role in blocking fat absorption and increasing energy expenditure. Many scientists attribute the fat-burning power to an antioxidant called EGCG, which has also been linked to healthier heart and brain function.

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