10 reasons you might be gaining weight


There are a number of reasons as to why you could be struggling to lose weight or are gaining weight even if you’re eating well.Dr. Holly Lofton, director of the Weight Management Program at NYU Langone Health, told INSIDER that this is a common problem for her patients, but there are solutions.

“I see this very commonly,” Lofton said. “The average person comes in, they know how to lose weight … they’re doing what they expect they should, they’re tracking their calories, they’re doing 10,000 steps, and they’re not getting weight loss, or, God forbid, [they are gaining weight].”

Here are some reasons why you may be gaining weight even if you have a healthy diet.

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