11 ways to include more fibre in your diet


Most of us don’t pay attention to the fibre content in the diet. But fibre is necessary as it helps to deal with constipation, keeps blood sugar in check, in weight management and in digestion of carbohydrates and proteins. Both soluble and insoluble fibres are known as bulking agents and keep the bowels healthy.

Clean bowels lead to healthy gut and a healthy gut is the reason for your good health. This is why fibre in your diet is necessary. so, if you are wondering how to include more fibre in your diet here are some quick and easy ways:

1: Eat more bread, especially wholemeal bread.

2: Eat more potatoes. Both bread and potatoes are excellent fillers, and need not be fattening if you don’t load them with butter or fry them in fat.

3: Est a high-fibre breakfast cereal but go easy on the sugar. The more bran a ceral contains, the higher is its fibre content.

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