13 Foods With More Protein Than An Egg

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Eggs are the poster child for protein they’re cheap AF, versatile, vegetarian, and pack in six grams of protein (per large egg, that is). Not too shabby, eh?

But honestly, how many more hard-boiled eggs can you eat before you start to snore mid-bite? Time to broaden your horizons with these high-protein foods that have even more protein per serving than an egg:

1. Dried Spirulina

Protein: 17 grams per single-serving container

When it comes to muscle recovery, plain nonfat Greek yogurt knocks it out of the park: Those little plastic cups pack tons of protein in just 100 calories.

2. Gruyere cheese

Protein: 8 grams per 1-ounce serving

This deliciously rich variety of Swiss cheese is arguably the most addictive way to get your daily protein intake. Just watch your portions, though: While a one-ounce serving contains a reasonable 117 calories, it can be easy to consume several portions if you aren’t careful.

3. Greek yogurt

Protein: 17 grams per single-serving container

When it comes to muscle recovery, plain nonfat Greek yogurt knocks it out of the park: Those little plastic cups pack tons of protein in just 100 calories.

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