Staying healthy may be as easy as making a few changes in your diet, Entrepreneur reports. Some changes arelifestyle related such as getting a dog, reading, and laughing more.
Other ways to improve your life (and possibly save it) could mean increasing your fiber intake and eating morewhole foods. Whole foods are often found in the produce aisle, typically in a Mediterranean diet.
In fact, people who followed diets rich in vegetables and fish have an overall 20% mortality reduction. So which foods could actually save your life? And which one was named as being a true life saver
Packed with vitamins, egg yolks contain 6 grams of protein, plus vitamins A, B2, B5, B12 and iron, phosphorus, and selenium, according to Healthline. Although people used to think the yolk was actually harmful to your health, doctors now say yolks are an excellent source of vitamin E, Time reports.
The carotenoids lutein and zeaxanthin in the egg yolk actually promote eye health and decrease inflammation.