Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative attitude, and achieving your goals just isn’t a priority anymore.
Exercise is crucial for your overall health and wellbeing. It improves your mood, fights fatigue, and promotes endorphins and self-confidence. That being said, when you find yourself becoming bored, it’s important to switch it up. Instead of running on the treadmill, head to your local park and do a few bodyweight exercises on the jungle gym instead.
The worst thing you can do is begin your workout with a negative attitude. It’s important to keep your training sessions fun and participate in activities that provide motivation. For instance, playing a sport, taking a group fitness class and signing up for an obstacle course race, are all great ways to have fun and get in a killer workout at the same time.
