20 Trainers Reveal What They Eat After a Workout

Sorry, breakfast. When someone is in the throes of a workout regime, the most important meal of the day is that very first one after you exercise, regardless of the time of day. It’s the fuel your body needs to regain energy and build lean muscle mass—and the right combo of carbs and protein are essential. And it’s all too easy to simply picture grilled chicken, and…um…

That’s why we asked top trainers to reveal what they feed their own sculpted bodies after a tough workout. Whether it’s strength training, barre work, indoor cycling or intense cardio, the right bites are a key part of making the most of your efforts.

Use the pros’ tips to discover the perfect snacks to throw in your gym bag or exactly what you should have on your plate when you sit down for that important post-workout meal. Variety is always key, and these 20 trainers have a wide range of suggestions so you can mix it up until you find the combos that are most pleasing to you.

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