25 Foods to Eliminate Your Love Handles

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Love handles. They plague men just as much as women (whether or not you care to call them that or prefer “spare tire”). Regardless, if you do in fact have the extra poundage hanging around your midsection, take a look at these fat-eliminating foods selected by Yuri Elkaim, holistic nutritionist and author of the All Day Fat-Burning Diet, and Jessica Cording, R.D. a clinical nutritionist at the Hospital for Special Surgery.

While these foods won’t literally incinerate the fat from your abdominals, they will promote weight loss, and aid in your long-term goals without making you feel deprived. “So many diets are bereft of proper protein,” Elkaim says. Instead, many guys count calories and eat tiny portions of high-sugar foods or juices that actually create a starving sensation, he adds.

The principle behind the selection of these foods is simple: You’ll eat real food (Read: not a bunch of bars or shakes) that come from every major food group. “You want 80 percent of what you eat to be raw, whole, plant-deprived foods to support your system and create an optimized environment for health and wellness,” Elkaim says. We picked foods packed with protein, fiber, and healthy fats to keep you energized to power through every day and any workout.

Leafy greens will provide vital nutrients, cleanse your body, and fill your stomach with healthy fiber and a surprisingly high (pound-for-pound) amount of protein. Seeds and legumes will provide additional satiating plant-based protein to make sure you never have that starving sensation, which causes even valiant men to binge on Twinkies.

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