n just 60 seconds, you can get healthier, happier, and put yourself on track for a longer life.
We find time to Instagram our lattes. We find time to binge-watch our favorite shows. We find time to dress up our pets for Halloween. The one thing consistently don’t have time for, however? Our health.
The biggest excuse most of us give for not hitting the gym is, without a doubt, a lack of time in our schedules. In fact, according to the results of a study published in the Review of Economics of the Household, time constraints are among the biggest obstacles to physical fitness.
However, considering that research from the Bureau of Labor Statistics suggests that the average American spends between five and five-and-a-half hours watching TV each day, it seems as though we’re less pressed for time than we might imagine.
The good news? It doesn’t take a major time commitment or huge sums of money to make yourself healthier on a daily basis. In fact, if you have just a minute to spare, you can put yourself on the path toward better health and a leaner body.
So, when you’re ready to get healthier without adding time to your jam-packed schedule, discover these 25 ways to get healthier in one minute. And for more long-term changes you can stick to, discover these 43 Healthy Changes to Make Before Your Next Birthday!