30 Health Mistakes You’re Making in Public
You might run your home like the tightest ship: Up at 7am, morning yoga, healthy breakfast. But once you step outside, all bets are off. From the minute you leave the house, there are a number of all-too-easy mistakes that can jeopardize your health — and other people’s, too.
These are the most common missteps to avoid. (Spoiler: You don’t need to apply hand sanitizer right now … but it wouldn’t hurt.)
If you spent your 20s and 30s eating junk food, drinking soda, and avoiding the gym like the plague, then your forty year-old body is in for a rude awakening. Sure, the younger version of you might’ve been able to handle all of that McDonald’s and late nights, but your 40-year-old body needs much, much more TLC if you want it to carry you well into your 50s, 60s, 70s, and beyond.
Herein, we’ve rounded up a list of the health mistakes that you need to stop making immediately after your 40th birthday (or even sooner, if you can).