30 Ways to Lose Weight This Weekend

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But when the weekend arrives—you know, the two days that are practically synonymous with junk food and Netflix—that’s when willpower is truly tested.

While indulging a bit on the weekends won’t do too much damage to your waistline, going overboard can easily erase a week’s worth of your hard-earnedweight loss.

To keep those pounds flying off—without feeling deprived—we rounded up expert- and science-backed advice to discover how you can keep your diet in check over the weekend. Read the following top Saturday and Sunday slim-down strategies that can help you say sayonara to those pesky pounds—for good.

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