Every dieter knows that eating well Monday through Friday is the easy part.
But when the weekend arrives—you know, the two days that are practically synonymous with junk food and Netflix—that’s when willpower is truly tested. While indulging a bit on the weekends won’t do too much damage to your waistline, going overboard can easily erase a week’s worth of your hard-earnedweight loss.
To keep those pounds flying off—without feeling deprived—we rounded up expert- and science-backed advice to discover how you can keep your diet in check over the weekend. Read the following top Saturday and Sunday slim-down strategies that can help you say sayonara to those pesky pounds—for good.
And when it comes time to prepare for the week ahead, don’t forget to Prep These Foods On Sunday To Cut Calories All Week.