If the unrelenting heat is getting to you this summer, we can totally understand your plight. With temperatures soaring above 40 degrees, it’s bound to get uncomfortable with all the sweat, heat wave, humidity and summer-related health problems. Summer is notorious for a number of conditions like dehydration, diarrhoea, migraine, kidney stones and others.
One of the best ways to stay healthy even when the sun is blazing outside is to hydrate yourself, not just with water, with some othernatural cooling drinks too. Here are some healthy recipes for refreshing summer drinks.
Badam elaichi shake
Milk – 3 cups
Almonds (peeled and chopped) – ½ cup
Honey – 1table spoon
Cardamom powder – ½ tsp
Saffron – 5 strands
Vanilla ice cream – 2 scoops (optional)
Mix the milk, almonds, honey, coriander powder, saffron and vanilla ice cream.
Blend all these ingredients in a blender.
Froth it up and serve chilled. Garnish it with almond flakes