The first month of the New Year is on its last legs and if you’re one of those who has decided to become fit by losing weight this year, then you must have started following a diet and fitness regime. You must have also realised that losing weight and achieving your body goals isn’t exactly a cake walk. There are a number of factors that influence your pace of weight loss, including your dietary patterns, level of physical activity, metabolic rate and even the amount of sleep you’re getting every day. One of the most important factors that influence weight loss is your diet. What you eat is even more important than how much you exercise. This is because your diet must be designed in a way to complement your workout regime, to allow you to burn calories effectively, to keep your energy levels up and to help your muscles repair after the workout is done.
One of the silliest weight loss mistakes that you can make is to not control your diet or watch calories, after working out at the gym. A single meal can destroy all your efforts at the gym in one go. This is why you need to exercise portion control along with staying on course of your workout regime. There are some easy ways to control your portion size and these tips and tricks will help you keep away hunger pangs, while creating a calorie deficit, allowing you to lose weight fast.