Although any form of exercise is great for your body, we bring to you 5 exercises that can be done at home and are super effective for weight loss. Don’t forget to do these daily.
Why would anybody want to hit the gym daily? For some it could be for weight loss, for some muscle building. Whatever be the case, one definitive part of the goal is to get quicker and lasting results. That’s the thing with weight loss regime too, right? We want to battle the bulge as quickly as we can while also being able to get results that last for longer. If that’s the case with you too, you must try these foolproof exercises that can really help you shed those extra kilos.
- Squats: Yes, doing squats daily may seem like a real pain but trust us, its worth all the pain. They help you immensely in losing weight as they work on all muscles of your lower body- glutes, hips, calves and thighs. The biggest plus of squats is that it helps in muscle-building and fat-burning. Also, since it is more like a functionality training, it comes handy while fulfilling daily chores too. If you haven’t started doing these daily, please start this right away.
2 .Brisk walking: You read that right! Brisk walking has tons of benefits, especially when it comes to weight loss. While brisk walking, you will burn about 100-300 calories in 30 minutes- depending on your pace and weight. However, make sure you maintain consistency if you want to lose weight.