Negative emotions like sadness and nervousness can be soothed with a cup of herbal teas. Treat yourself to warm sips of tea made from ingredients like chamomile, fennel, peppermint and rose, suggest experts. Rishav Kanoi, Tea Expert and Founder at Tea Trove, and Razi Khan, Director, Sales and Marketing and Tea Forager at Typhoo India, have listed the pros of tea.
Chamomile is a magical ingredient used in herbal teas. It has been used by mankind since ages. It is used as a remedy for sleep problems and relaxing the blood vessels and smoothen the muscle fibres. It also acts as an anti-bacterial and helps in controlling diabetes. Try Typhoo Chamomile tea.
Peppermint has proven to help in relaxing the muscles. To obtain best results, it should be consumed in the evening before bedtime. It helps people suffering from insomnia. It also contains high level of menthol which helps in relaxing muscles and activates a state of refreshment. People suffering from depression often face sleep deprivation, and that’s where peppermint comes to rescue. It is also helpful to aid digestion.
Lemongrass, if consumed regularly in a prescribed quantity, prevents worry and stress from building up. It also contains energy-boosting properties that help in uplifting the mood. Boosting the metabolism is the way forward, this will ensure our blood circulation is normal leading to healthy mind.