5 Kitchen Tweaks That Could Lead to a Slimmer Waist

fresh fruits salad

“If you want to be skinny, do what skinny people do,” says Brian Wansink, director of the Cornell Food and Brand Lab and author of Slim by Design.

Dr. Wansink and colleagues recently conducted an interesting study on 300 kitchens in Syracuse, NY and found a correlation between participants’ weights and their kitchen counters. The researchers found that the “presence of fruit on the counter was associated with lower body mass index (BMI)… but the presence of foods such as candy, cereal, soft drinks, and dried fruit were associated with weight differences that ranged from 9.4 to 14.4 kg,” translating into roughly 20-30 pounds.

While such results found a correlation — as opposed to a cause and effect — between what is on your counter top and your weight, nonetheless, we can take away some useful pointers which may help us slim down.

As a nutritionist and author specializing in portion control and dieting, I believe that our environment is a huge factor affecting our eating habit. If we are served large food portions, we eat them. Similarly, if we leave candy lying around on our counter top, guess what? We will, most likely, eat it!

For the good news, how we set up our home environment, especially our kitchen can help us make healthier food choices. After all, as most of us know, leaving our food choices up to willpower is not the best idea.

Here are five simple things you can do to create a healthier kitchen environment. You may even lose a few pounds along the way.

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