5 Reasons Why Nigella Seeds Are Good For Health

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Nigella seeds are a part of every Indian household. These tiny black seeds contain surprising health benefits. Nigella seeds are commonly known as kalonji. This interesting spice is widely used in several dishes to add aromatic flavour. Dry or roasted kalonji (nigella seeds) are used in curries and vegetables.

Are you consuming nigella seeds in your daily diet? Start right away. As per the studies, nigella seeds have a crucial effect on health and diseases. Kalonji or nigella seeds are rich in antioxidants. In fact, antioxidants prevent our body from many chronic diseases such as cancer, diabetes, cardiac arrest and obesity.

On the contrary, nigella seeds are not for everyone. It is advisable to use nigella seeds as a spice or seasoning but supplements or using kalonji oil might have adverse effects. Before consuming nigella seeds, consult your doctor. Let’s discuss health benefits of kalonji more in detail…

Lowers Cholesterol Level

Kalonji is good for bringing down the cholesterol levels in our body. Kalonji seeds oil is more beneficial than kalonji seeds powder. Studies have shown better results after consumption. However, it is advisable to consult your doctor to churn out the health beenftis of Nigella seeds.

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