5 ways to fit healthy habits into your busy lifestyle

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Take a moment and think about the last time you went to the doctor for an annual check-up, took a vacation or sat down to a week’s worth of healthy, homemade meals. Can’t remember? You’re probably not alone

Americans are increasingly busy, with little time to relax, eat healthy, work out, schedule routine doctor appointments and spend time with family — among countless other healthy habits.

No matter how time-crunched you are, it’s important to make time for your mental and physical well-being. And today, doing so can be easier than ever thanks to the tech innovations and tools that work to simplify these necessary tasks.

Some people have already found the secret to doing it. According to the Bureau of Labor Statistics’ (BLS) American Time Use Survey, 96 percent of 10,500 people surveyed in 2016 said they spent time every day engaging in some sort of leisurely activity such as watching TV, exercising or socializing.[1] And studies have shown these activities can boost happiness — even something as simple as watching television.

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