WAYS TO MAKE YOUR COFFEE HEALTHIER: We all know coffee provides us with a wide range of health benefits. A daily dose of coffee can help to keep ailments like Type 2 diabetes, Parkinson’s disease, breast cancer and colon cancer at bay. It also contains a good number of antioxidants.
By making some little changes to your daily cup of coffee, you can give a healthy twist to it. Read on to know the details.
DRINK A GLASS OF WATER BEFORE HAVING COFFEE: People who start their day with a coffee complain about having less water. If you are one of them, try to have a glass of water even before you have coffee in the morning.
As coffee is diuretic (triggers fluid loss) in nature, make sure to have enough water throughout the day in order to stay well-hydrated.
DO NOT ADD ARTIFICIAL SWEETENERS: Though your sweetener may read calorie-free, researchers say artificial sweeteners increase cravings and are linked with diseases like obesity, type 2 diabetes and stroke. So, say no to the added sugar or use lesser amount.