The key components of sports drinks are water, carbohydrates, and electrolytes.
INSIDER consulted two registered dietitians to get recommendations for sports drinkalternatives.Options like coconut water have many of the same hydrating properties of sports drinks without added ingredients.
Despite what sports drink ads might make you think, you probably don’t need to be chugging down a bottle of supercharged neon liquid during your average workout. Sports drinks’ three key components (water, carbohydrates, and electrolytes) can be found elsewhere — and without the added calories and sugar.
INSIDER consulted two registered dietitians to get their recommendations for sports drink alternatives. Here’s what they had to say