6 herbs to include in your daily diet for a healthier, happier you

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Fresh Herbs (isolated on white)

Focusing on health in the hectic and stressful lives that we lead today is becoming difficult. Incorporating relevant herbs in your daily diet is the first step towards a healthier you. Ayurveda texts and modern research say that herbs contain compounds that have beneficial health properties that can help prevent many lifestyle disorders and rejuvenate our bodies. Dr Shruthi M. Hegde, Ayurveda Expert, The Himalaya Drug Company, suggests incorporating the following herbs in your daily diet to practice preventive wellness and take a concrete step towards maintaining good health.

Tulasi: Popularly known as “The Queen of Herbs”, it yields beneficial results for respiratory wellness. It has compounds which are known to have anti-inflammatory, antimicrobial, and expectorant properties. Tulsi helps modulate healthy immune response and supports early recovery from respiratory conditions. Use it to get relief from cough and cold, especially during seasonal changes, when your body is particularly prone to such respiratory ailments. Read: Health benefits of tulsi.

Ashvagandha: This herb contains rejuvenating properties, and being an adaptogen, helps cope with stress, reduces harmful effects of long-term stress on the body, and promotes healthy sleep. This makes it particularly useful in our stressful lives, where good work-life balance is often difficult to maintain.

Triphala: It’s difficult to always consume healthy and hygienically prepared food in our hectic lifestyle, making digestive issues a common problem. Triphala helps promote overall digestive wellness in a number of ways. It acts as an effective colon cleanser, regularises normal bowel movements, and aids healthy digestion.

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