Do you think that weight loss is all about counting calories? If yes, then you need to rethink. There isn’t any doubt that keeping a track of your calorie intake is essential while trying to shed kilos, but they are not the only numbers that actually matter to reach your goal. There are a few other things you need to take care of to come to a good shape.
Here are 6 other numbers that actually matter:
Your screen timingIn this digital era, it is really difficult to avoid mobile phones or laptops, especially when you are at work (and even afterwards). Staring all day at the blue light can be dangerous for your health. While it may be unavoidable at home, you can restrict your screen time at home.
Switch off the television and keep your cell phone aside once you reach home. Studies suggest that spending too much time in front of the television can increase your stress level, cause sleep disorders and increase the symptoms of depression. All these side-effects put together can have a negative impact on your body weight.