Globally, avocado has secured the position of an amazing superfood, and for good reasons. Scientifically known as Persea Americana, avocado is a nutritional powerhouse. It is considered as the only fruit with substantial amount of healthy monounsaturated fatty acids. This stony fruit comes with a plethora of health benefits.
From helping in digestion to protecting against depression, and decreasing risk of depression, avocado can do almost everything that’s good for you. It is also famous with the name butter fruit.
Regular consumption of avocado can help you maintain healthy levels of cholesterol in the body, boost your vision and prevent or at least delay the onset of osteoporosis. Apart from improving your health this superfood offers a list of beauty benefits as well. In case you are looking for a perfect beauty enhancer, avocado is your go-to option. We tell you why.
ACTS AS A GREAT MOISTURIZER
Due to the presence of some of the essential nutrients like potassium, vitamin E, lecithin etc., avocado is considered as one of the best fruits that can nourish and moisturize your skin. Notably, the outermost layer of your skin can easily absorb these nutrients.