6 Very Good Reasons To Take A Mental Health Day

Everyone gets exhausted from working too much ― and you are no exception. That’s where a mental health day can come to the rescue.

Research shows that Americans rarely take time off from work, yet there are so many benefits to taking some space from the confines of your cubicle.

“You can easily get stressed in the workplace, which makes you so exasperated that you can’t stand going into the office,” Robert London, a New-York based psychiatrist, told The Huffington Post. “You don’t really want to quit, you just need a break ― and a mental health day gives you that.”

Below are a few healthy excuses to take a day off just for yourself.

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