Chia seeds have officially transitioned from trendy to mainstream.
You’ll find these tiny oval seeds stocked in regular supermarkets and incorporated into numerous products—from fruit drinks and energy bars to cereals and even tortilla chips.
That’s likely because chia seeds are nutrient powerhouses, and they offer some key health benefits.
Here are seven reasons to incorporate them into your meal-planning routine.
Chia seeds are nutrient-rich
In addition to providing healthful fat, plant protein, and fiber, a one ounce portion of chia seeds packs nearly 20% of the daily target for calcium. An essential nutrient for healthy bones, calcium is needed for the proper functioning of muscles, blood vessels, nerves, enzymes, and hormones. Calcium plays a role in blood clotting, blood pressure, and maintaining normal heart rhythm and brain function.