7 fitness trends that are going to change the game in 2019

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It is that time of the year when we set many goals for ourselves, including those in the areas of health and fitness.  In this exclusive article,  Nisha Varma, an American College of Sports Medicine certified exercise physiologist spots a few crucial trends that can help you make better fitness resolutions this year.

Some old programmes and some new trends will rule the roost this year. While all-time favourites like yoga, walking and running will continue to grow in popularity, new entrants like foam rolling and cupping will also maintain their place of importance for rest and recuperation.

Diet is a huge part of fitness now. More clean eating seems to be on the cards. Artificial,  processed and unhealthy foods are on their way out. Natural, organic, home cooked foods are generally preferred.

Even schools are spreading the awareness amongst children and college students are also demanding healthy options on the canteen menu. Here, I have spotted a few fitness trends that will emerge and stay through 2019.

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