Epidermis, the largest and the most noticeable part of the human body is the external representation of everything that goes on inside the body. In order to keep this external organ healthy and glowing, people usually follow the practice of applying moisturisers and other skincare products. However, many tend to miss the point that the key to keeping this vital organ healthy, lies within nutritious dietary habits, apart from external care and repair. Nevertheless, in this Google generation, with information overload about what to eat and what not to eat, identifying the best dietary plan for a healthy and beautiful skin could be baffling.
While the foremost step towards achieving the desired result is to understand that different people have different skin types; fortunately there are few basic guidelines to follow, when it comes to picking the right food for any skin type. Read on as we break down the top foods for achieving clear, soft, supple, glowing skin and give you the ins and outs of exactly why we picked them.
1. Certified Organic Tomato Paste
While Lycopene, an antioxidant carotenoid, can be sourced from several other fruits likewatermelon, guava, grapefruit etc. the most efficient way to get healthy skin nutrient is tomato paste made from organic tomatoes. This paste would contain ten times more Lycopene than ripe red tomatoes and is widely recognized as the best food source of this powerful antioxidant.
2. Green Tea (Powdered Green Tea)
Green tea being the most ubiquitous choice of healthy drinks across the globe, it is known for its properties that protects against sun damage and skin cancer. Its powerful antioxidants also slow the onset of visible aging by inhibiting the enzymes responsible for age-related weakening of skin’s structure. However, it is important to note that powdered green tea, popularly known as Matcha, is revered as most beneficial with its higher concentration of vitamins and antioxidants.