- Milk is a common digestive irritant in people with lactose intolerance.
- Artificial sweeteners might save you a few calories, but they can also wreak havoc on your digestive system.
- There’s a good reason that corn salsa you love to eat for dinner can show up later.
Keeping track of everything you eat and drink in a day might seem like a tedious task. But if you’re trying to pinpoint foods that are causing digestive issues, it’s a necessity.
Sure, some brightly colored snack foods are obvious culprits, but did you know there are other foods you’re eating on a regular basis that your body struggles to digest?
INSIDER talked with two nutrition experts to get the rundown on some of the more common items you include in your daily diet that might be difficult to digest.