7 Ways to Maximize Muscle Gain After Dieting

1. Understand Your Body’s Overcompensation Mechanisms
The lucky bodybuilder has a fantastic metabolism that allows him to get ripped to the bone yet retain valuable muscle mass during a pre-contest diet. For many, getting ready for a contest is an exercise in modified starving. Some bodybuilders have to cut back on nearly everything—fat, carbohydrates and total calories—while pumping up the time spent on cardio to facilitate body-fat burn.

The truth is that the entire dieting process is hard on the body and often throws it into a chronic catabolic state where it loses some muscle or, at best, struggles to maintain muscle mass. The upside is that when the potentially catabolic process is alleviated, the body overcompensates, reverses gears and rebounds into a very strong anabolic state.

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