9 Expert-Approved Habits to Lose Belly Fat Without a Struggle

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Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn’t the key to reducing belly fat. Although we can’t spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you’ll have a leaner torso – and you can keep it that way! Incorporate these nine simple, doable, expert-recommended habits to ditch belly fat for good. Start by incorporating these habits one at at time, and losing belly fat will feel easy.

Disclaimer: Views expressed in this article are the author’s own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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