Cleansing and moisturizing your skin are essential steps in any beauty routine. After all, both help the skin’s natural regeneration process. However, skin care products and routines aren’t the only way to promote healthy, youthful-looking skin — diet can, too!
Similar to the foods that promote hair growth, certain foods can work from the inside out to improve the look of skin. Curious to know what foods to eat for healthy skin? We share the top ten foods to add to your diet for a clearer, brighter, more healthy complexion, ahead.
Foods to eat for healthy skin
As the body’s largest organ, the skin is like a roadmap to our health — good or bad. And, like health, one way to improve skin is by eating foods with beneficial vitamins and minerals. Doing so not only ensures your insides get what they need but your outside, too. Add these foods to your diet for healthy skin.
Healthy fats aren’t just good for your body, they’re good for your skin, too. And, one of the best sources of healthy fats is avocado. In addition to fat — which can help the skin function — avocado is rich in vitamins A, C, and E, which can be vital to skin health.