Of all the items you take care of, your smartphone ranks pretty high up on the priority list—because it’s home to your email, your connection to friends and family, your entertainment for long grocery store lines, your countless feeds, and frankly, everything else.
While you’re on your phone perhaps checking out the best health and fitness apps, add one more: The straightforwardly named 30 Day Fitness Challenge app is a free way to make sticking to a “work out every single day” goal that much easier. Depending on whether you’d like to tone your full body or focus on glutes, arms or abs, you can select a program that matches your needs.
New to working out? No worries! This program features easy, medium, and hard levels, as well as hands-on instruction. Though each workout usually takes under 15 minutes, it’s enough to motivate you to head to the gym and log in a longer sweat sesh.
Staying physically active is essential to health—The Mayo Clinic recommends 150 minutes of fitness a week, but what you consume is equally, if not more, important. After all, if you finish every run with two cheeseburgers, fries, and a shake, chances are slim that you’ll drop a dress size in time for your cousin’s wedding.