Apples are rich sources of antioxidants and phytochemicals (like catechins, chlorogenic acid, and phloridzin that help reduce the risk of inflammation, asthma, and cardiovascular disease. To keep your lungs healthy consume an apple every day for breakfast or as a snack.
Garlic is known for its various health benefits and allicin is the main phytonutrient present in it. It has blood pressure-lowering antimicrobial and anticancer properties. According to Chinese scientists, garlic consumption had a positive effect on patients with lung disorders and lung cancer. To help protect your lungs from infection and diseases consume 2-3 cloves of garlic per day in salads, salad dressings and curries.
Sweet apricots are potent protectors of your lungs and they are also very delicious. According to the researchers, apricots are great sources of vitamin C & E, lycopene and beta-carotene. All these compounds are antioxidants that help rummage the harmful free oxygen radicals. Apricots have anti-inflammatory, anti-allergic, antimicrobial, and anticancer properties. Add them to your smoothies, salads or breakfast bowl.