If you are working hard to stay in shape, you must be off carbs. And, the very mention of the word ‘rice’ must be conjuring up the fear of ‘carbohydrates’ in your mind. Most people who regularly hit the gym stay away from rice. But did you know that you can eat rice and keep a check on your carb intake too? Well, here we are talking about brown rice.
It is a whole grain that is nutritious, filling and contains less carbohydrates than white rice. It has a plethora of health benefits.
From reducing your cholesterol level to preventing gallstones and keeping diabetes at bay, brown rice does it all for you. Not only this, it can also help you get the kind of skin you want. Yes, brown rice has beauty benefits too. And here we are going to discuss that in detail.