From a young age, we are taught to take our vitamin supplements daily. They are supposed to make us stronger, healthier, and help us enjoy better immunity against illness. Nowadays, however, the buzz is asking whether your vitamins are doing what they’re supposed to – and whether it’s possible that they’re not quite as good for us as we always thought.
Dr. Dhesan Moodley is a functional and anti-aging specialist. He says that, while vitamins are beneficial for your health, special precautions need to be taken in certain circumstances. The following are instances where vitamins can become dangerous.
1. Excess Fat-Soluble Vitamins (Such As Vitamins A, D, E, And K) Cannot Be Easily Excreted From Your Body.
As a result, they can be harmful if they accumulate in your body. For example, excess amounts of vitamin can result in the breakdown and red blood cells, as well as liver damage. Therefore, if you are taking blood-thinning drugs or anticoagulants, it is important to moderate your intake of foods containing Vitamin K. This is because Vitamin K can alter blood clotting times.
As for Vitamin D – high levels of this vitamin in the blood can accumulate in the liver and cause signs of poisoning. Babies and small children, especially, should not have a too-high intake of these vitamins, because of their size.