When people suffer from headaches, it is convenient to pop a painkiller as a temporary solution, but that could lead to side effects and worsen health.
Instead, they can figure out the underlying reasons behind the headaches, be it either emotional or physiological. But as a small step towards self-preservation, keeping one’s self hydrated and ensuring the body is not lacking fluids are important.
It is equally important to be aware of the type of headache experienced: cluster headaches, migraines, hormonal headaches and sinus headaches.
Though the symptoms and manifestations might vary, all of them can be dealt with by drinking water and maintaining a healthy level of hydration. The required water intake is 3.7 liters a day for men and 2.7 liters for women.