Health

As you age, your body starts showing signs of ageing like vision problems, breathing issues and weak bones. A sedentary lifestyle is one of the leading factors that lead to early bone density loss. The condition is known as osteoporosis. It is a health problem that causes weak bones...
The Ministry of Ayush in collaboration with its various stakeholders has chalked out a 100 days' countdown programme wherein 100 organizations are promoting yoga in 100 places/cities. On 7th April 2022, which is also the World Health Day, and 75th day of the countdown to International Day of Yoga...
We are often tempted to make drastic changes in our diet to reduce the number of calories we consume. Right? But do you know that eating too few calories can backfire and make your weight-loss efforts go in vain? The starvation mode The starvation mode is your body's natural response to...
A healthy diet is a prerequisite to staying fit and fine. With an increase in awareness, people are becoming more and more health conscious. They are eyeing to include healthy food options in their regular diet to boost their immunity. One of the most important healthy food components is...
Why Is Gut Health Important? Ever thought about why focusing on your gut health is so important? There are around 40 trillion bacteria present in the human body, most of these bacteria are found in the gut. A healthy gut is a storehouse for good health. It contributes immensely to...
It is hard to imagine anything in the world that can compare with the sheer joy and excitement of holding your pet for the first time, or hearing your dog run to greet you as you open your front door and turn the key. There is absolutely no doubt...
Google CEO Sundar Pichai recently told the Wall Street Journal that he uses non-sleep deep rest or NSDR, to relax and unwind. Stanford neuroscience professor Andrew Huberman, who coined the term, says NSDR involves "self-inducing a state of calm" and "directing our focus to something." It essentially involves lying in...
After experiencing a steady drop in daily COVID cases, several Asian and European countries are back to fighting the deadly COVID-19 infection as cases have started to gain strength once again. The highly contagious Omcicron BA.2 is the current variant behind the sudden surge in the daily cases and...
Ever imagined what it feels like for a person to live an entire life suffering from Bipolar disorder? It is not just a disease, it is continuous torture, trauma, and never-ending war. To understand this condition it is important to know what makes a person a bipolar patient. In...
Not being able to have a child despite planning and regular intercourse can set off alarm bells. The social stigma associated with not having a child is equally high even in today's times. The term 'infertility' is something that no couple or family wants to hear, as it is...

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