Health

Nigella seeds are a part of every Indian household. These tiny black seeds contain surprising health benefits. Nigella seeds are commonly known as kalonji. This interesting spice is widely used in several dishes to add aromatic flavour. Dry or roasted kalonji (nigella seeds) are used in curries and vegetables. Are...
So you want to cut back on coffee. Maybe it’s because you want a better night of sleep or jitter- and crash-free days, or perhaps you've even heard that coffee may cause cancer. (Don’t worry: That’s highly unlikely.) No matter the reason, it’s not uncommon to consider cutting back. After all,...
As a mother, you wake up early in the morning and wrap flavourful food for your kids. Isn’t it? But are you doing it the right way? In most of the cases, women either use aluminium foil or a plastic tiffin box to give food to their kids. Is it...
Garlic is a root or a bulb that smells amazing when roasted, can be had in curries, as a seasoning, in your pizza and in so many other forms and dishes. But did you know that this cousin of onions is super healthy as well? Here is a list...
Metabolism is the process by virtue of which the body utilizes calories obtained from food and converts them into energy. A high metabolic rate facilitates prompt utilization of calories, decreasing the chances of excess calories being accumulated as fat. This study has found a connection between fasting and metabolism. The...
The health benefits of the wonder plant of Tulsi never cease to amaze us. But did you know that Tulsi can also help to regularise your wayward periods? Absolutely yes! Tulsi is known to purify blood but it has many properties that affect your s****l and reproductive health too. So...
We’ve all been there. As soon as the alarm goes off, our first instinct isn’t to get up and start our day. Rather, more times that necessary, our first instinct is to reach out and hit the snooze button just so we can get a few minutes of extra...
Small in size, big in benefits — there may be no better way to describe seeds which are often packed with a surprising amount and variety of nutrients. Just adding a dash of seeds into a smoothie or salad can give your diet a health boost, said Lori Zanini, registered dietitian and a...
Kidney problems are growing each day among women and we all need to be aware that it is also becoming one of the most common causes of death. It is very important to get to know about a kidney problem at the initial stage itself or it can further...
Kidney problems are growing each day among women and we all need to be aware that it is also becoming one of the most common causes of death. It is very important to get to know about a kidney problem at the initial stage itself or it can further...

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