Health

If cooler weather is your cue to hunker down in the gym, it may be time to rethink that strategy. The reason: Some studies show that you may actually burn more calories when you break a sweat in the cold. There’s even a new boutique fitness spot capitalizing on this idea....
It’s the #1 killer in the U.S., yet you can prevent its sneaky symptoms by ridding your diet of 50 foods. According to the American Heart Association, heart disease accounts for one in three deaths in the U.S.—claiming nearly one life every 40 seconds in 2017. What’s even more appalling...
Maintaining a healthy skin may be getting tougher. You definitely need more than just a daily beauty regime, in order to keep your skin looking youthful and healthy. The stress of everyday work life, unhealthy diets, excessive pollution and erratic sleep patterns all weigh down the beauty and youthfulness...
If you have  prediabetes or diabetes, the right diabetic meal plan is key to managing blood sugar levels. Sometimes, it can be tricky to choose the right foods and drinks as part of your diabetic. Here is a list which will make your choice easier 1. Beans (Of Any Kind!) Whether...
For those planning to hit the gym to lose weight, take note. A new study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately sabotage...
Never lose a chance to move — that has been the message for Americans from the latest guidelines. Regular physical activity is needed to maintain strength, ward off aches and pains, and reduce the risk of long-term diseases. But the demands and limitations of your body tend to change over a lifetime. Here...
Turns out that lifestyle and health factors that are good for your heart can also prevent diabetes. This has been found out by a new study published in the journal Diabetologia. According to the American Heart Association (AHA), there are seven health and lifestyle factors associated with cardiovascular health. Physical activity...
Makar Sankranti is the official send-off to winter and a celebration of the onset of spring and the harvest season. Makar Sankranti recipes require you to cook with seasonal foods that are perfect for combating all the health problems you face during this time of year. Makara Sankranti, Pongal and...
Walking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine. While a casual 10-minute stroll won't do it, you don't need to spend hours on your feet, either. "Thirty minutes or...
I’m a veteran of 15 marathons and hundreds of other running races, and have been in the sport for more than 20 years. At 53, I’m faced with a reality: I’m not getting any faster. I’m OK with that and I’d argue I enjoy the sport now more than...

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