Health

You may have heard it many times but there's no denying the fact how good nuts are for our overall health. They are a powerhouse of nutrients as they come loaded with essential vitamins and minerals, and are a great source of healthy fats like omega-3 fatty acids. Besides, they...
The winter is never a good time for diet or fitness plan, despite the very best intentions. In the face of abysmal weather and an abundance of hot treats, many give up on their wellness goals all-together.However, not all is lost, and there are still ways that you can...
Whether you're an exercise newbie or you've been on your fitness grind for years, there's no doubt you enjoy the many feel-good benefits of exercise on your physical andmental health- regular exercise is great for yourbrain and body, and challenging your body just feels awesome. But plenty of common workout...
A healthy heart prolongs your life significantly as the risk of heart disease or stroke is reduced. If you are concerned about your cardiovascular health, it’s important to understand which foods are healthiest for your heart. Here’s a range of foods that works best your heart. Disclaimer: Views expressed in...
Over the past few years, public health organizations, academic studies, and governing bodies have linked a few foods and beverages to increased cancer risk and have labeled them carcinogenic, something capable of causing cancer. Here are some foods that, when consumed, have been linked to potentially increasing one's risk of getting...
One of the many fruits that are in season at this time of the year around winter are cherries.  Packed with nutrients, these little fruits can alleviate a number of health conditions and diseases, make your skin and hair radiant and keep you healthy. Here are some reasons why you must...
There are a number of reasons as to why you could be struggling to lose weight or are gaining weight even if you're eating well.Dr. Holly Lofton, director of the Weight Management Program at NYU Langone Health, told INSIDER that this is a common problem for her patients, but...
Getting too much sleep has been linked to a greater risk of disease and death, according to a study published Wednesday.Snoozing just two hours more than the recommended six to eight hours a night was associated with an increase in the risk for strokes or heart failures by up...
If it seems like you’ve been doing everything you can to lose weight but the scale still won’t budge, you could have a sluggish metabolism. Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as...
The abs are, unfortunately, some of the hardest muscles to tone in the body because when it is stressed, it tends to store fat in the midsection. Also, posture-wise, people don’t hold themselves in the right position. The muscles get lazy and the body takes the path of least...

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