Health

Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your body with junk can make your energy plummet, eating healthy, nutrient-dense foods will do the opposite, allowing you to...
Nature has its own way to help you in keeping away from conventional treatment that brings in side effects. Fruits are essential natural saviours for various health conditions. If you are asthmatic or are suffering from arthritis, plums should be an essential part of your diet. Not just that, plums...
If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the...
Hypertension or high blood pressure is defined as a condition in which the force of the blood against the artery walls is too high. It is characterised by elevated blood pressure levels. Your blood pressure is said to be normal if it is within the range of 120/80 mmHg....
Indulging in certain foods is a lot like going out really late before a big job interview. Sure, you knew it wasn't a great idea, but your FOMO was too great and you figured you could somehow still pull off the next day. Wrong. And the same thing goes for...
Welcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Stow away the swimsuit and dust off the sweaters for apple picking. Enjoy the seasonal produce that makes this season so tasty. And celebrate the holidays like a...
Whether you're a seasoned marathoner or a slow-and-go non-competitor, that euphoric runner's high is so easy to get hooked on—all you have to do is lace up your sneaks and put one foot in front of the other. Chasing those endorphins is exactly why some pavement-pounders and treadmill-trotters run...
No matter your age, it's important that you take care of your body to the best of your ability. One important topic that often gets overlooked (and thrown into the "for old people" category) is eye health. Although eye health may not sound as exciting as a new circuit workout or...
You may not like wearing those spectacles and prefer contact lens instead. All goes good till your eyes are lucky enough to not catch an infection due to contact lens usage. You can also avoid contracting infection if you are wise enough to follow certain tips that help you keep eye infection due to contact...
It is important to build strong bones before you get to a certain age, especially if you are a woman. While aging is associated with a normal loss of bone density, there are many preventable factors to consider. Here are a few tips you can follow to boost your...

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