Health

You may not like wearing those spectacles and prefer contact lens instead. All goes good till your eyes are lucky enough to not catch an infection due to contact lens usage. You can also avoid contracting infection if you are wise enough to follow certain tips that help you keep eye infection due to contact...
It is important to build strong bones before you get to a certain age, especially if you are a woman. While aging is associated with a normal loss of bone density, there are many preventable factors to consider. Here are a few tips you can follow to boost your...
Quick weight loss leads to rapid regain. It’s tempting to try to shed pounds fast. But, as the Centers for Disease Control and Prevention notes, evidence shows steady, gradual weight loss – about 1 to 2 pounds per week – is your best bet for keeping it off (and really, who wants to yo-yo?)....
There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. No Rx needed You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you...
It’s a photographer’s best friend, a selling point for homes, and a major perk for office employees: natural light. As a general rule, most of us would prefer to live out our lives under the warmth of the sunrather than under the buzz and glare of fluorescent bulbs. In fact, a...
Sleeping on it really could help you make big decisions, scientists say. Test subjects in a university study were allowed to take a 90-minute power nap before carrying out two tasks. Academics say the snooze was enough to significantly improve brain power, compared with those people who stayed awake beforehand. They hooked...
     Onions You'll get the most out of this veggie's cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. (Find out how many times men should ejaculate for even more prostate cancer protection.) Try combining...
Quadriceps contract together to help lift up or flex the hip and to straighten or extend the knee. Thus, some quad strengthening exercises can help to strengthen the quads. The four muscles located on the front of the thigh is known as quads or quadriceps. They contract together to help...
It’s the 1 killer in the U.S., yet you can prevent its sneaky symptoms by ridding your diet of 50 foods. According to the American Heart Association, heart disease accounts for one in three deaths in the U.S.—claiming nearly one life every 40 seconds in 2017. What’s even more appalling is...
There's no one way to achieving incredible gains, but there are five rules of super strength that you need to abide by. Rethink everything you know about fitness. With these revolutionary methods, you’ll be ripped and ready for anything. For John Schaeffer, a former world champion powerlifter and kickboxer, fatigue isn’t just...

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