Health

Regular walking may reduce the risk of a heart attack by half. It can help to lower the risk of coronary heart diseases as there is a link between vigorous physical exercise and a low incidence of heart failure. By increasing the strength of your heart and lungs, walking increases...
Gardening can be a total-body workout. It offers an insane amount of health benefits. It can help you to stay fit and fine and lead a healthy life. You will also be able to enjoy those fruits, vegetables and flowers. Furthermore, it can help you to combat loneliness. According to a study, regular...
1. Set strength goals Rather than focusing strictly on gaining “X” pounds of muscle—which may or may not be doable in a given period of time—work on getting stronger. Increasing strength improves your body’s ability to recruit muscle fibers, particularly the ones that make the biggest difference in the way...
Love handles. They plague men just as much as women (whether or not you care to call them that or prefer "spare tire"). Regardless, if you do in fact have the extra poundage hanging around your midsection, take a look at these fat-eliminating foods selected by Yuri Elkaim, holistic...
Cold winter is the best season to indulge in hearty, healthy and filling soups. Full of vegetables, meat and delicious flavours, soups can be as good as complete meals. These soups are not just made with nutritious ingredients, but they are also excellent low-calorie and excellent for weight loss.  Try...
Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. It will revitalise your body and keep you highly energised through the day. Many people offer prayer to the Sun God and one such practice of offering prayer...
When it comes to weight-loss tricks, we've heard it all. But here's the truth: fad diets, crash-courses, and "detoxifying juice cleanses" for quick weight loss often lack essential nutrients that your body needs to function. And when people rely on short-term solutions for weight loss, they often end up just ballooning right...
Avoid that afternoon slump with these energy-boosting superfoods. If you can barely keep your eyes open during the work day or have a tough time making it through that dreaded afternoon slump, it might me time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or...
As any ketogenic dieter knows, the lifestyle requires a lot of diligence. Even snacking on a banana could ruin your diet. The main goal of keto is to use fat instead of carbohydrates for energy, a process known as ketosis. Generally, keto dieters eat lots of fat, a moderate...
In winter the day decreases and the melatonin levels increases. This hormone is activated with darkness and prompts your body to sleep and also increases appetite. Many people complain that their weight increases in winter. For this concern, they become so stressed that they also refrain to include the nutritious...

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