Health

The way you’re chewing your food has an impact on your waistline. Here’s why. What if we told you there was a quick and easy way to lose weight that doesn’t involve changing your diet or ever even setting foot in a gym?Though it may sound hard to believe,...
In order to maintain a healthy metabolic process, our enzymes need to be functioning at a certain optimal temperature – 37°C or 98.6°F. Body temperature is the balance between heat loss and heat production. Body temperature can be affected by various circumstances. It changes as you get older, when you...
Bring back verve and energy in your body with yoga. Here are some yoga asanas for beginners, drawn from the Yoga Journal, an American media company devoted to yoga and wellness since 1975. These poses will benefit your health and relax your mind as you begin your journey towards a...
Even moderate alcohol consumption, described as intake of two drinks daily or 14 per week, could increase the risk of irregular heart rhythm condition, warn researchers. The team from the Alfred Hospital in Melbourne, Australia, found that regular moderate alcohol consumption (an average of 14 glasses per week) results in...
Vegetarians have an advantage over meat-eaters in terms of weight loss because plant-based staples are packed with fiber. Meanwhile, animal-based foods have zero fiber. Some dieters shy away from avocados because the average one contains 21 grams of fat. But just as food isn’t your enemy, fat isn’t either at...
Even though beauty products are getting increasingly high-tech, the best complexion cures still come from the most natural quarters: the aisles of your super­market. More and more, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention.  We wrote an article Best Oils for your Skin,...
If your parents always told you how important it is to eat your fruits and vegetables, they'll be pleased to know that science is backing up their claims. While they were likely most interested in the many positive benefits eating produce has on your physical health, a new study led...
You've heard the old "apple a day" expression. The original has been traced back to 1866 and was: "Eat an apple on going to bed, and you'll keep the doctor from earning his bread." Science seems to be backing up this old idea up. From brand new medical research to...
Without science, we’d still be living in caves. We wouldn’t know how to take care of a simple cold or how to travel to space. Test your science smarts with these 30 science facts that will blow your mind. Each human is made of trillions of cells. In fact, it...
The only way to lose weight is to start the day with a healthy breakfast, right? That's the notion that health experts have shared with us for years. But it may not be totally accurate. According to several studies, skipping breakfast may not be so bad for your diet after...

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