Health

Kale is so 2013. Cauliflower has had its day in the sun. The new vegetable that has people and Pinterest buzzing is chayote squash, pronounced "chah-yo-tay." Chayote, also known as mirliton squash or vegetable pear because of its pear-like shape and size, is pale green on the outside and its...
Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner torso - and...
Cardamom or elaichi is a popular spice that is found in all Indian households. Cardamom adds a distinct flavour and fragrance to your dishes and makes them more delicious. But it is not only used for the flavour and fragrance but also for its amazing health benefits. Yes, adding...
The Super Bowl is a national holiday even for those who don't watch football. One big reason for that? The food. But the weeks leading up to the big game have brought on many recalls by the Food and Drug Administration. Here are the products to keep off your plate: Chicken...
I've crisscrossed the United States three times and driven close to 1,000 miles across Mexico. I've road-tripped up Australia's Sunshine Coast from Sydney to Cairns, and spent a couple of days cruising around Italy. And there's one big thing (besides keeping your camera locked and loaded at all times!) I...
They may not be our prettiest assets, but we rely on them every day.Around 90 per cent of women suffer from some form of foot problem during their lives, according to a survey.Dr Dawn Harper, an ambassador for Sole Bliss. says our feet can reveal a lot about our...
The only way to lose weight is to start the day with a healthy breakfast, right? That's the notion that health experts have shared with us for years. But it may not be totally accurate. According to several studies, skipping breakfast may not be so bad for your diet after...
A new study claims that vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. Here are some other reasons why you could try opting for vegan diet. A new study in the Journal of Developmental Science has said that vegan meals increase beneficial gastrointestinal hormones, compared...
From a lagging libido to irritability, you can’t afford to ignore these diabetes symptoms. Diabetes is one of the most commonly-diagnosed ailments in the world, with 30.3 million individuals—that’s 9.4 percent of the total American population—dealing with the disease in the United States alone. Scarier yet is that 7.2 million diabetics...
Recent research about fiber has brought healthy complex carbs back into the news. It seems that in addition to being heart healthy and helping to keep cholesterol in check, it's really good for your brain. Here's a look at what the new research says plus some other surprising health...

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