Health

You might be having your own way to kick start our day. Having a great morning routine can boost your day’s productivity, reduce stress levels and make you happier. On the contrary, starting off your day on the wrong foot can ruin the rest of the day. Also Read...
My favorite thing about working with older adults, as a personal trainer and author of Fitness Hacks for Over 50, is also my favorite thing about working out at home: It’s all about function—that is, exercises that don’t don’t feel too different from everyday movements—and getting the most out...
Sometimes, when your sciatica nerve gets compressed or irritated, it causes debilitating pain that radiates from the lower back, down the buttocks and on to the leg. If you develop this condition, you may experience a constant burning sensation or a shooting pain that originates in your lower back...
The year 2020 will be remembered for many things, including the way it turned many of our homes into makeshift offices, cobbled together with items from around the house. Whether doomscrolling or doing actual work, we’re spending a lot of time at our kitchen tables or slouched on the...
With only a look around the neighbourhood, you can tell that Diwali festivities have taken over the country. From bright diyas to fairy lights, Diwali is finally here, and we love the festive spirit. It brings a lot of joy, but at the same time, it may cause problems...
Morning workouts vs. evening workouts – which one helps you get the most out of your exercise? Is dawn run or jogging around the neighbourhood helpful in jumpstarting your body to take on the day? Or is it better to exhaust yourself at the end of the day with...
A new study, published in the journal BMC Psychiatry, has shown that many children and young people with obsessive thoughts and compulsions experienced that their obsessive-compulsive disorder (OCD), anxiety, and depressive symptoms worsened during COVID-19. Also Read - Sputnik V vaccine 92% effective in preventing COVID-19, claims Russia OCD is...
Will we have a COVID-19 vaccine this year? As 2020 gets closer to its end, this seems like unrealistic. Even when vaccines do come out this year, it may take another year for common people to get vaccinated. A major challenge would be to distribute the doses to people...
When it comes to weight gain, it is common to gain excess weight in different parts of the body. Some people gain weight around thighs, hips, abdomen and others around arms. Flabby arms or bat wings can make you conscious and lead to low self-esteem. If you too want...
Denmark has ordered the slaughter of all the estimated 15-17 million minks in the country after discovering new coronavirus cases linked to mink farms. The country’s health authorities have warned that a mutation of the virus had jumped from minks to humans and infected 12 people. Also Read -...

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