Health

Countless new products and medications hit stores’ shelves and doctors’ prescription pads every year. Many are a result of small tweaks to already available treatments. A select few, though, totally change the game: A preventative migraine drug slashes monthly headaches in half, an injectable gene restores sight to those with...
Caffeine, which most of us get from our daily dose of coffee, is a natural stimulant.The popularity it enjoys is not exactly surprising given the effect it has on the nervous system. Despite the bitter taste, we learn to love the beverage as it helps us wake up and...
There are several factors which can contribute to your overall height. Yes, you have heard us! Along with genetic factors, other things like a well-balanced diet and exercise and so on, are also responsible for you becoming tall. So, if you wish to become tall you should exercise on a...
Beets usually do not get a very prominent place in the kingdom of veggies but only if we knew to judge them based on the plethora of health benefits they offer. According to researchers and experts, beets have a long lasting, health-boosting impact on both mind and body. Adding beats...
Just a minute of stretching can make you healthier in no time.In just 60 seconds, you can get healthier, happier, and put yourself on track for a longer life.We find time to Instagram our lattes. We find time to binge-watch our favorite shows. We find time to dress up...
Exercise is one of the best ways to boost your mental health. Countless studies have proved this beyond any reasonable doubt. Case closed. However, a recent study revealed that, for some people, there can be too much of a good thing. Researchers from Yale University looked at data sourced from...
Holiday weight gain might seem inevitable given that we often put a pause on our healthy habits until January. But having a strategy to avoid it could tip the scales in your favor — not just come the new year, but over the course of your life. Here’s why: On...
If you are skinny and you want to gain weight in a healthy way then you should opt for these fantastic exercises. So, make sure that you follow a well-balanced diet along with these magnificent exercises. Read on to know more about the exercises which you should do now. So, get,...
Avoid that afternoon slump with these energy-boosting superfoods. If you can barely keep your eyes open during the work day or have a tough time making it through that dreaded afternoon slump, it might me time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or...
Foods to fight depressionA symphony of factors, including genetics, hormones, illness, and stress, can trigger depression. Now, scientists say your daily diet may also influence your risk for this mental illness. A growing number of studies—including the first randomized controlled trial on this subject— suggest that food choices "may play...

Latest Posts