Health

The human body is a marvelous machine. With more than 600 muscles, approximately 206 bones, and thousands of tendons, there are a lot of moving parts that go into keeping a person alive. Our organs are at the center of all this action. Each one is a part of...
Eggsare a great source of high quality protein, and are also rich in vitamin B2, vitamin D, and minerals such as zinc, iron and copper. An egg has 6 grams of protein but just 72 calories, which makes it a good food for weight loss diets. Green tea is rich in...
You’re not alone in your love for frozen pizza. The category saw nearly $5 billion in sales last year, a 4.5 percent increase as new products continue entering the market, according to market research group Information Resources Inc. The top-selling frozen pizza brands in the U.S.are Nestle-owned DiGiorno, Schwan’s Co.’s Red Baron...
Psychotherapy can often feel like a stabilizing force keeping your life together. But there may come a time when you may not need to go for a while. Or something can happen ― say, your finances take a nosedive or you have to go out of town for an extended period...
So you’ve been slipping more flat-belly superfoods into your diet. You’ve been diligently sticking to your fitness or yoga plan. But what if we told you there are simple, practically effortless tricks you can sneak into your daily life to lose weight and get that flatter tummy without even...
A member of the nightshade family, tomatoes were once believed to be poisonous to humans, but today it's widely accepted that they're actually very healthy.Native to western South America, the bright red food is often mistaken as a vegetable, as it most commonly gets eaten with savoury items, but...
The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in recent months. It’s easy to see why a diet that promises quick results—and that technically allows you to still enjoy foods like burgers and...
Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, according to certified strength and condition specialist Michele Olson, PhD,...
Improve depression so that you can live your life freely and happily. Having said that, trying to relieve the symptoms of Depression can be exceptionally complicated. There is no quick fix, sadly, but luckily if you’re open-minded enough you can help reduce the symptoms through trial and error. Just...
Clean eating is a massive topic worldwide nowadays and ranks pretty close to fitness. But when it comes to weight loss, there is such a large emphasis on intense exercise. Sometimes people get caught up in this hype. They end up hurting themselves in an attempt just to lose some weight....

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