Health

For fitness geeks who think Apple Watches and FitBits are old school, or prefer not to have their wrists weighed down as they run, a clever solution has emerged. Smart, sweat-resistant earphones—called “hearables,” or wearable in-ear gadgets—not only deliver music from your smartphone without the fuss of wires. They can...
They also find themselves less able to control their appetites. A diet that includes foods with calcium can lower blood pressure, cholesterol, and blood sugar levels; it's one of the 13 fat-releasing foods in our book, The Digest Diet. Here are 11 new ways to get the recommend 100...
You've heard that breakfast is "the most important meal of the day," but not all of us enjoy eating it. Some folks simply can't stomach a meal after they've just rolled out of bed, while others are sick of the foods deemed acceptable to eat before 11 a.m. But...
About half of the deaths in the United States from cardiovascular disease have one contributing factor in common: a poor diet. We've known for a long time that what we eat affects our heart health, but two new studies look more closely at how food affects cardiovascular health, Dallas...
There has been a rise in the number of weekend warriors in the last 5 years. This basically, is the result of the rising awareness of health trends amongst the general population. However, the lack of time, knowledge and appropriate counselling permits people to exercise only on the weekends; such...
Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation. Oats and barley The cell walls of oats and barley contain a special type...
If anyone knows about working towards a goal, it’s Olympic athletes. And watching them dominate in the winter games is providing us with some major inspiration right now (to get up off the couch, put down the popcorn and get a workout in of our own). But a winter spent...
Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an adult below the age of 50 consumes 1,000 mg of calcium a day. However, with many people now cutting out or being unable to...
Eliminating processed foods from your diet is probably the best tip for keeping your weight in check and feeling fantastic. But with such hectic schedules and a limited amount of time to spend in the kitchen, it’s also a pretty unrealistic goal. Thankfully, not all packaged goods are as devilish as you might...
Daily habits can make a lot of difference to you and can make your life harmonious. There are some very small changes that can bring you to a lot of positivity in your life and bring you peace and prosperity, both in terms of mental and physical being. Healthy habits...

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