Health

Can putting oil in your morning coffee help you lose weight and boost energy? Viscous, flavorless MCT oil — MCT being an abbreviation of medium-chain triglyceride — is popularly used as part of the Bulletproof Coffee recipe, which involves blending the brew with MCTs and grass-fed butter. MCT die-hards —...
If you find yourself in a veggie rut (because the day will come when you can’t possibly sauté another bunch of spinach), you may be tempted to abandon them altogether. Don't do that. Try something that will get you excited about veggies again: fermentation. OK, we know it's not...
Healthy breakfast options like smoked salmon on toast, peanut butter wrap and burritos keep you feeling full and prevent overeating. 1. Eggs and greens Calories: 230 Packed with vitamins A and K, spinach, according to journal Appetite is known to cut cravings. The dish, containing an egg and two cups of greens,...
Get your timers ready because this workout goes fast. Make sure you have some serious floor space (at least 20 feet)—sounds like a good excuse to clean out the basement, no?—or just sneak out of the house and do this workout at the gym. This quickie circuit combines muscle toning...
We interviewed Dan Brulé, a world-renowned pioneer in the field of breathwork, with a professional medical background, who says that simply to breathe is a tool for health, growth and change. “At age 30 our lung capacity begins to decrease,” he explains. “By age 50 it can be up to...
Flowing through an hour-long yoga routine is a great way to keep your muscles loose and recharge your mind at once. But sometimes just getting yourself to the studio for class seems like more stress than it’s worth—or, with your busy schedule, not doable at all. Good news: Unlike some...
For fitness geeks who think Apple Watches and FitBits are old school, or prefer not to have their wrists weighed down as they run, a clever solution has emerged. Smart, sweat-resistant earphones—called “hearables,” or wearable in-ear gadgets—not only deliver music from your smartphone without the fuss of wires. They can...
They also find themselves less able to control their appetites. A diet that includes foods with calcium can lower blood pressure, cholesterol, and blood sugar levels; it's one of the 13 fat-releasing foods in our book, The Digest Diet. Here are 11 new ways to get the recommend 100...
You've heard that breakfast is "the most important meal of the day," but not all of us enjoy eating it. Some folks simply can't stomach a meal after they've just rolled out of bed, while others are sick of the foods deemed acceptable to eat before 11 a.m. But...
About half of the deaths in the United States from cardiovascular disease have one contributing factor in common: a poor diet. We've known for a long time that what we eat affects our heart health, but two new studies look more closely at how food affects cardiovascular health, Dallas...

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