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In addition to relaxation, a yoga class can provide various health benefits such as increased flexibility and strength - but only when the poses are done correctly.The popular workout can cause more harm than good if you don’t know what you are doing - a risk that is commonly...
The health of your skin mirrors the health of your body. With a healthy diet and proper lifestyle, you can delay ageing, say experts. As a person ages, the skin goes through reduced activity of sebaceous glands which results in dry skin. Also, thinning of epidermis and dermis causes sagging and wrinkling and...
Challenge yourself with this high-intensity sequence. Sun salutations are typically performed at the beginning of a yoga routine as a warmup. This series links your breath and movement with rhythm. This advanced sequence is for the practitioner looking to take their sun salutations to the next level. It raises...
The typical skincare routine might seem to target every ailment possible, but even the strictest of us fail to tackle the biggest irritant we face daily: pollution. Not only does stepping out on your commute taint your skin faster than you can cleanse it, pollution particles can speed up the...
When discussing calcium in our diet, a lot of us tend to picture a tall glass of milk. But dairy products are not the only dietary source of the nutrient despite the strong association. Here are five non-milk items to include in your diet for a calcium boost, helping you build...
Wondering what kind of exercises you can do to keep your heart health in check? You don't need expensive gym memberships or equipment. Here are simple workouts for a healthy heart. Adopting healthy eating habits and regular physical activity can help prevent cardiovascular disease, reduce your risk of diabetes, and keep...
When the weather rapidly fluctuates (as it frequently does in Manhattan), my skin freaks out. I end up with small bumps all over my chin and a few on my forehead, and I have to load up on foundation. I almost always wash my face with an acne-fighting wash,...
There are good hair days. And then there are days when Hot Damn, your hair has never looked this good in your entire life. The main difference between the two is that the latter typically occurs because you had a professional handling things like when you get a blowout...
It is summertime, and all we need to do is to fodder ourselves with cooling and hydrating drinks. While Ayurveda condemns the consumption of ice-cold foods and beverages as they disrupt the digestive fire called agni. It does encourage loading up on drinks that lowers the body temperature and...
If you want to lose weight and keep it off, don't skip meals, and definitely don't skip breakfast! This is the best time to start loading up on carbs and protein so you have energy for the day and time to burn off those calories. Nutritionists Stephanie Clarke, RD,...

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