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Dementia poses a threat to global health on the same scale as HIV and AIDS, the Dutch government has said, warning that the number of people with the condition will not be far off the population of Germany by 2030. In a speech to the World Dementia Council summit in...
Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy. The eat-after camp...
Better mental health, increase in energy and focus, proper sleep and many more items can be beenficial in maintaing fitness of the body. But for many people, they derive pleasure only from achieving six-pack abs goal. Building six packs is a process of removing excess belly fat and increasing...
I want people to think about the food that they eat not just from “field to fork” but from “seed to soul”. I’ve studied how to make the world’s food supply sustainable for more than 30 years, so people often ask me what’s the best diet for the planet....
Olive oil has an insane amount of benefits. It contains higher levels of osteocalcin and can help you to strengthen your bones, oleuropein, a natural compound found in it can help you to keep breast cancer at bay. Along with that, it can also help you to bid adieu...
In addition to relaxation, a yoga class can provide various health benefits such as increased flexibility and strength - but only when the poses are done correctly.The popular workout can cause more harm than good if you don’t know what you are doing - a risk that is commonly...
The health of your skin mirrors the health of your body. With a healthy diet and proper lifestyle, you can delay ageing, say experts. As a person ages, the skin goes through reduced activity of sebaceous glands which results in dry skin. Also, thinning of epidermis and dermis causes sagging and wrinkling and...
Challenge yourself with this high-intensity sequence. Sun salutations are typically performed at the beginning of a yoga routine as a warmup. This series links your breath and movement with rhythm. This advanced sequence is for the practitioner looking to take their sun salutations to the next level. It raises...
The typical skincare routine might seem to target every ailment possible, but even the strictest of us fail to tackle the biggest irritant we face daily: pollution. Not only does stepping out on your commute taint your skin faster than you can cleanse it, pollution particles can speed up the...
When discussing calcium in our diet, a lot of us tend to picture a tall glass of milk. But dairy products are not the only dietary source of the nutrient despite the strong association. Here are five non-milk items to include in your diet for a calcium boost, helping you build...

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