Do Workouts Help You Sleep Better?

Most of us have the same feeling while getting up in the morning. Our eyes are still droopy, we feel a sense of fatigue, the bed feels like it will just engulf us and we keep hitting the snooze button only to get irritated every time the alarm rings. We still get up and plan to catch 20 winks during our ride to the office or after having lunch. We also plan to sleep till late on weekends and sometimes we do but then Monday arrives and we are back to square one.

If you think that catching up on the lost sleep during the daytime will make up for it then you couldn’t be more wrong. Doing a bit of exercise can help you instead. Don’t believe us?

Cardio Workout
Get your heart all active with aerobic exercises such as running, brisk walking, swimming and cycling to see the difference. If you can’t workout for prolonged periods at least aim to do the workouts for 10 minutes each day.

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