If you are physically active, you will be fit mentally and physically. Exercising will help you to keep many diseases like diabetes, heart diseases, high blood pressure and so on at bay. Moreover, it will also help you to lose weight. But, the icing on the cake is when you exercise with your buddy. Yes! Exercising with your body can help you to enjoy what you are doing. You both can try other activities or exercises together. Isn’t it fun?
As per studies, if you are with your buddy or in a group setting, you can exercise in a better way. If you exercise with your buddy, you will get more benefits as you will push yourself to do more. Reason- you have your friend to motivate you. Working out with your friend will help you to stick to your exercise routine.
In terms of safety, while performing a certain exercise your partner can keep an eye on you by ensuring your safety. You will build more resolve and resilience if you both are working towards same goals. Also, your partner can help you to achieve goals. Working out together can also strengthen your relationship and will help you to bond better.
According to a study published in The Journal of the American Osteopathic Association, working out in a group lowers stress by 26 per cent. And of those who exercise individually didn’t witness significant changes in their stress level even after putting more efforts. Here are 4-minute exercises which you can do with your friend.