Four incredible health benefits of Sun Salutation

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Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. It will revitalise your body and keep you highly energised through the day.

Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of light and energy is known as Sun Salutation or Surya Namaskar. Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise.

It will revitalise your body and keep you highly energised through the day. However, if you start this pose during the dusk, it will help you unwind. You should do Surya Namaskar on an empty stomach. Start by doing six rounds of Sun Salutation every day. Gradually, increase it to 13. Do this pose at a fast pace to get the benefits of a cardiovascular exercise.

What is the science behind Surya Namaskar?
The regular practice of Surya Namaskar enhances your solar plexus, which increases your intuitive abilities and creativity. The solar plexus chakra is one such energy centre which is located just above our navel and below the breastbone (a long flat bone located at the centre of the chest). It is believed to be related to the Sun. The yoga branch of alternative medicine identifies various chakras or energy centres in our body.

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