Here are 30 tips to avoid spinal problems

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Back pain can be trouble, and can cause serious discomfort. A lot of people struggle with this problem, and with the advent of new technologies it seems that it has become more common and affects people of all ages.

Physical exercise, particularly aerobic exercises, are key to fighting it, and maintaining a healthy spine. Here we will show you some dos and don’ts so you can take care of your back, have a look!