High-fiber foods that help you lose weight


Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, as the Daily Mail reports, a new study reveals that “eating more refined, low fiber grain foods was linked with higher body weight.”
Click through this gallery to see which foods you should definitely be eating on a daily basis.

Disclaimer: Views expressed in this article are the author’s own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.